In 45 minutes you will get a total body workout using body weight, light hand weights, a ballet barre, fitness balls, and bands. Emphasizing muscle strength and endurance, this workout challenges your muscles to exhaustion and then rewards them with muscle elongation stretches. Some classes may include low impact cardio, but can be modified to no-impact as well. This class does not require any previous ballet barre experience.
Choreographed kickboxing combinations on the heavy bag mixed with dance set to fun upbeat music. You do not need to know how to kickbox or dance to enjoy this class!
Core training is a Pilates-based, non-aerobic workout focused on strengthening the abdominals, hips, and lower back, also known as your core.
Core Training is an intense strengthening workout, but modifications are available for all fitness levels.
Pound is a cardio jam session inspired by the infections, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music. In this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercise, Pound transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, Pound provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! Pound’s alternative vibe and welcoming philosophy appeals to women and men of all ages and abilities.
This class works on balance for all muscle groups. Increasing strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations and by using props and light weights. Modifications are suggested for beginners or for those with physical limitations. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
Learn the basics of kickboxing, how to punch and kick on a heavy bag, and get a great calorie burning workout. Each class is different and incorporates strength training and cardio exercises on and off the bag.
A sweaty, fat-burning class that combines kickboxing moves and simple dance moves to fun, energetic music.
For the active adult or beginner exerciser who is ready to put the pep back in your step. Non-impact strength training that will focus on exercises that will enhance your daily life. Safe for pre-natal as well.
Mobility & Stability
Go Row is a circuit style class that adds rowing as part of a circuit including weight work alternating with rowing. A whole body workout using your arms, legs and core!! It can help build power and strength. Plus, it’s a great cardio workout, and a low-impact option for people with joint pain. There are modifications for every level from beginners to advanced exercisers. Check this out soon!!
Barre Strength & Tone
Not a dancer? No worries! This class is the perfect mix of weights and low impact cardio. It is great for any level. Each move is carefully tailored to strengthen and tone your body, all while moving to a great beat. Join Jen for a fresh, fun invigorating workout.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. All fitness levels welcome.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A low impact workout. No weights. No jumps. Just hardcore results.
Core De Force
This MMA inspired-total body workout uses core conditioning combinations, body weight moves, and cardio spikes to harness the power of the core. No equipment needed.
Cardio Drumming is FUN, rhythm-based full body cardio workout with modifications for lower and higher impact movements. Great for beginners to season experts! A truly accessible class, this can be done standing, seated or from a wheelchair.
Punch Card (5 classes): $40
Punch Card (10 classes): $75
1 month unlimited classes: $85 Please note not all classes are offered in every session. See current schedule for details.