In 45 minutes you will get a total body workout using body weight, light hand weights, a ballet barre, fitness balls, and bands. Emphasizing muscle strength and endurance, this workout challenges your muscles to exhaustion and then rewards them with muscle elongation stretches. Some classes may include low impact cardio, but can be modified to no-impact as well. This class does not require any previous ballet barre experience.
Choreographed kickboxing combinations on the heavy bag mixed with dance set to fun upbeat music. You do not need to know how to kickbox or dance to enjoy this class!
Core training is a Pilates-based, non-aerobic workout focused on strengthening the abdominals, hips, and lower back, also known as your core.
Core Training is an intense strengthening workout, but modifications are available for all fitness levels.
This class combines hip hop, latin and whatever booty shaking style we are in the mood for that day! Be prepared to relax and have fun!
Learn the basics of kickboxing, how to punch and kick on a heavy bag, and get a great calorie burning workout. Each class is different and incorporates strength training and cardio exercises on and off the bag.
A sweaty, fat-burning class that combines kickboxing moves and simple dance moves to fun, energetic music.
For the active adult or beginner exerciser who is ready to put the pep back in your step. Non-impact strength training that will focus on exercises that will enhance your daily life. Safe for pre-natal as well.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. A low impact workout. No weights. No jumps. Just hardcore results.
Circuit based high intensity interval training incorporating TRX suspension, Bosu, heavy boxing bags, dip station, balls, bands, and much more! Be prepared to sweat and work hard in this total body workout!
(Intermediate and Advanced Levels)
TRX Suspension trainers and TRX Rip trainers use body weight and leverage to create a highly functional strength program. These are tools used in multiple classes.
Punch Card (5 classes): $35
1 month unlimited classes: $75 Please note not all classes are offered in every session. See current schedule for details.