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LOL Health and Fitness – Goshen, Indiana Women's Health & Fitness Center featuring Kickboxing & Zumba |

Bringing the best to Goshen

Bringing the best to Goshen

If you lived in a large city, you would most likely hear the words “boutique gym” roll off of the tongue of many health enthusiasts that you would encounter as it is the latest fitness craze all over the country. But living in Goshen or the surrounding area, there is a good chance that these [...] Read More

Coffee Talk

Tomorrow’s 5:45 am class is going to be a group  walk starting a the Bubble.  We will finish at the Brew for a coffee before heading back.  I have been noticing everyone needs chat time and stress relief!

Get to know your trainers…

This time it’s Jami’s turn!  Let’s learn a little more about our Beatbox star! Favorite workout song? Anything by Pitbull   What hobbies/interests do you have? Making craft cocktails   What is a typical weekend like for you? Bar tending at Venturi pizzeria and spending time with my family. In the summer we love to [...] Read More

Holiday Weekend!

Enjoy the long weekend, everyone! No classes on Memorial Day.   It looks like perfect weather though so take a workout outside!

Get to know your trainers…

Here is a fun way to get to know a little bit more about your trainers. First up, Maija Stutsman!   1. Favorite workout song: “Try” by Pink and “Till I Collapse” by Eminem     2. What hobbies/interests do you have? ” I have to read every day or I am not relaxed. I [...] Read More

Phone number

If you need to reach us please call 574-971-1770.  We apologize if we have missed your call.  Jami is in the process of replacing her phone this week.  Thanks!

Last minute!

Sorry ladies, have to cancel tomorrow’s 5:45 am TurboKick.  Instructor has a last minute conflict.

Early Birds!

Hey, all you Early Birds! You now have more to pick from in the wee hours.   Monday kicks off with our new instructor, Arica, doing TurboKick.  Tuesday we work your Core,  Wednesday we Kickbox,  and Thursday it’s PowerBarre.  Friday we now have Short, But Not So Sweet, which is 30 minutes of intense cardio [...] Read More