Starting Monday May 13th bring your teen (11-16 year old) to class with you for free! This class will include fun circuits, partner exercises, and interval training.  Please note that you do not need to bring a teen to be part of this class.

Please join us this Thursday May 2nd from 5-7pm for a soft opening party. Bring your friends and family to meet our instructors, check out the new space, enter for free giveaways, and see what other services are available at The Bubble.

Starts April 9th! Come get a great workout with your 2-5 year old. Mommas will alternate each week between Zumba, Beatbox, and Nia while your little one gets to experience a class of their own that will feature movement and fun! 10:30-11:15am Tuesday mornings!

Classes are canceled tonight due to the weather. Please stay home and stay safe! Do some burpees in your living room

• We would like to start offering Talls and Smalls, a class for moms and kids. Talls working hard in one room and Smalls having fun with movement in the other room. This will not be daycare. We will be offering dance and age appropriate fitness skills. We do however need to know who is interested and the age range of your kids. Please also email us at info@lolhealthandfitness.com and let us know if you prefer mornings or evenings. Spread the word!
•  We will be starting a new pricing system for the new year. This will apply for our transitional schedule in January and will continue through to the new expanded schedule in February as we change locations.
  New Pricing: Monthly Unlimited Classes- $75
  Monthly unlimited classes plus use of open gym- $100 (starts February 1st)
  Punch Card- $30
  Drop-in- $7
  Pay for 3 months of unlimited at a time get 10% off
• lol is now hiring personal trainers and certified fitness professionals. please email us at info@lolhealthandfitness.com if you are interested in becoming part of our team!

FREE Thanksgiving Day calorie blaster and give back class!! 8-10am. Please bring a non-perishable food donation for The Window.

Also we will be running a 2 week holiday bootcamp Dec. 3rd- Dec. 14th. Click the Holiday Rush link above for more details!

No 8:45am Zumba today.  Kelly feels yucky.

There will be no Lunchbox today at 12:15pm.

There will be no classes Friday August 23rd.  Unfortunately,  I am not feeling well enough to come in.